Take a moment to reset and find inner peace during this 4-hour silent retreat.
When: Sunday, January 12 from 9 AM - 1 PM
Where: Alpharetta Wellness Collective - The Zen Den, 264 N Main St, Alpharetta, GA 30009
What you to expect:
AÂ quiet space to reset your body, mind, and soul and flow between the following practices:Â
Guided Meditations
Experience deep relaxation with our calming sessions, led by an experienced facilitator who will gently guide you through various mindfulness techniques. Whether you're a beginner or a seasoned meditator, these sessions are designed to help you center your mind and reconnect with your inner self. Feel the stress and tension melt away as you immerse yourself in peaceful awareness.
Mindfulness Practices
Engage in activities that foster peace and clarity, including gentle yoga, breathwork, journaling, and mindful walking. These practices are carefully curated to enhance your emotional well-being and promote a deep sense of balance. Take this opportunity to slow down, tune in to your body, and cultivate a sense of awareness for the present moment.
Soothing Music
Enjoy a curated playlist that will be woven into the experience - but most importantly available for you to take home and enhance your meditative journey, featuring tranquil sounds and melodies that create a calming atmosphere. The music is specifically chosen to complement your mindfulness practice, helping to ease your mind into a state of relaxation.Â
Bonus: The playlist will be available on Spotify afterward to relive and reengage in this experience.
Meet The Host:
Hi, I’m Cheryl—a mindfulness workshop facilitator, holistic business coach, and Kajabi expert. After more than 25 years in the fast-paced corporate IT world, I chose to step away from the hustle and embrace a more mindful, balanced life. Now, I’m passionate about sharing this journey with others, helping them find peace and purpose amidst the chaos of our busy lives.
In my workshops and coaching sessions, I guide individuals to cultivate a sense of calm and clarity, combining mindfulness practices with gentle, transformative techniques that nurture inner peace and well-being.
With a gentle approach, I create spaces where you can slow down, breathe, and reconnect with yourself. Whether we’re exploring mindful leadership, stress management, or building a heart-centered business, I focus on helping you navigate life’s challenges with grace and intention.
Combining my expertise in mindfulness, business coaching, and Kajabi, I also help entrepreneurs bring their visions to life through beautiful, purpose-driven digital experiences. Together, we can create a life and business that not only thrives but also nurtures your well-being.
Let’s find calm in the chaos and make space for what truly matters.
Reserve Your Mindful Experience Today
Testimonials
"The stillness my soul needed to be able to speak clearly. I appreciated the intentional flow and contemplative practices engaged. A beautiful space and site of recovery from a busy world. I'm deeply grateful to Coach Cheryl for guiding us in this restorative and healing experience! Looking forward to the next one."
- Queen (Ashley) Khosi
"Silent Sunday was an amazing experience and couldn’t have come at a better time! I believe everything happens in Divine order and in Divine timing. It’s refreshing to just be!! I am so grateful for the opportunity to connect with the unseen in a peaceful and loving environment. The venue was beautiful and welcoming as were the host and all the ladies who participated. We were also given the opportunity to connect with nature and journal our hearts desires. I would recommend silent Sundays to those looking for a safe space to disconnect from the physical world and experience the unseen reality."
- Dr. Mayyada Muhammad
"At the Silent Sunday’s I got to be a part of a very special all new experience for myself. Cheryl immediately made us all feel comfortable and (it seemed like she intuitively) made sure that we were all in the exact right place at the exact right time. I learned new ways to extract myself from hectic thoughts and change my dynamic to be completely mindful and present. I loved getting to know new people and experiences! "
- Brooke Brown
"My experience with Cheryl's Silent Meditation Retreat was simply amazing! I appreciated the space in which we were in. It allowed me to feel as if I was taken to another realm, as if time had stopped for a few moments. I loved her guidance for us as we were placed in individual spaces to reflect upon our inner silence. I was so grateful to have the moment to sit with myself because too often I get so overwhelmed with the demands of my days that I don't just stop and appreciate all the greatness that's in my life. As I sat with myself and went within, I discovered new awareness about myself. I allowed my body to completely relax and go into silence where I heard my guides speak to me and help me understand my purpose. I also especially enjoyed the outdoors time we spent with nature. I hugged trees and felt the soft grass beneath my feet. There was a special connection with myself and those who were present that will remain with me for lifetimes.
Thank you so much Cheryl for inviting me and I pray for your success in helping others to embrace the Magic of Silence! Love You! "
- Sandy Muhammad
Silent Sunday: Start your week with a peaceful pause.
FAQ's
What is the Silent Sundays retreat about?
Do I need prior experience with meditation or yoga to attend?
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