Take a moment to reset and find inner peace during this 4-hour silent retreat.
When: Sunday, October 13 from 9 AM - 1 PM
Where: Alpharetta Wellness Collective - The Zen Den, 264 N Main St, Alpharetta, GA 30009
What you to expect:
AÂ quiet space to reset your body, mind, and soul and flow between the following practices:Â
Guided Meditations
Experience deep relaxation with our calming sessions, led by an experienced facilitator who will gently guide you through various mindfulness techniques. Whether you're a beginner or a seasoned meditator, these sessions are designed to help you center your mind and reconnect with your inner self. Feel the stress and tension melt away as you immerse yourself in peaceful awareness.
Mindfulness Practices
Engage in activities that foster peace and clarity, including gentle yoga, breathwork, journaling, and mindful walking. These practices are carefully curated to enhance your emotional well-being and promote a deep sense of balance. Take this opportunity to slow down, tune in to your body, and cultivate a sense of awareness for the present moment.
Soothing Music
Enjoy a curated playlist that will be woven into the experience - but most importantly available for you to take home and enhance your meditative journey, featuring tranquil sounds and melodies that create a calming atmosphere. The music is specifically chosen to complement your mindfulness practice, helping to ease your mind into a state of relaxation.Â
Bonus: The playlist will be available on Spotify afterward to relive and reengage in this experience.
Meet The Host:
Hi, I’m Cheryl—a mindfulness workshop facilitator, holistic business coach, and Kajabi expert. After more than 25 years in the fast-paced corporate IT world, I chose to step away from the hustle and embrace a more mindful, balanced life. Now, I’m passionate about sharing this journey with others, helping them find peace and purpose amidst the chaos of our busy lives.
In my workshops and coaching sessions, I guide individuals to cultivate a sense of calm and clarity, combining mindfulness practices with gentle, transformative techniques that nurture inner peace and well-being.
With a gentle approach, I create spaces where you can slow down, breathe, and reconnect with yourself. Whether we’re exploring mindful leadership, stress management, or building a heart-centered business, I focus on helping you navigate life’s challenges with grace and intention.
Combining my expertise in mindfulness, business coaching, and Kajabi, I also help entrepreneurs bring their visions to life through beautiful, purpose-driven digital experiences. Together, we can create a life and business that not only thrives but also nurtures your well-being.
Let’s find calm in the chaos and make space for what truly matters.
Reserve Your Mindful Experience Today
Testimonials
Dr. Serena Satcher
"I attended your mindfulness meditation session a couple of weeks ago and told everyone there that I thought you did an awesome job, and an excellent experience was provided for us all. It was a great lunch break and a pleasure to join with like-minded people in my peer group. The pacing and cadence were excellent and lulled us into a state of relaxation that was short while the topic addressed was specific enough for us all to relate. Please keep it coming! "
Wes Lilliman
Cheryl's "Mindfulness Workshop" was so appreciated. Her insights into the value of mindfulness and how we can utilize its many components to heal and strengthen our total selves were inspiring to hear. I can attest to the life-changing value of mindfulness and the power of incorporating some simple tactics to improve our lives, take care of ourselves, and approach a world that is often busy and reliably unpredictable. We can slow down to accelerate the quality of our experience and Cheryl provides a variety of tools to do just that.
Kanani Briggs
Cheryl Cooper did a fantastic job introducing the concept of mindfulness in the workplace with our team. There were varying levels of knowledge coming into the workshop and everyone walked away with a new learning, technique to use, or an AHA moment. She also shared great books and other resources that we can use to further our journey into mindfulness. Cheryl embodies mindfulness and her calm and centered presence was such a lovely addition to our normally chaotic office!
Silent Sunday: Start your week with a peaceful pause.
FAQ's
What is the Silent Sundays retreat about?
Do I need prior experience with meditation or yoga to attend?
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