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Ep #2 - Heal Yourself, Build A Thriving Business ~ A Mindful Conversation with Larissa Russell

Episode Overview:
Join Cheryl Cooper as she interviews her friend and fellow entrepreneur, Larissa Russell, founder of Heart Centered Academy. In this heartfelt conversation, Larissa shares her journey from corporate burnout to creating a mindful and nurturing community for women. Discover the role mindfulness plays in healing, self-discovery, and building a thriving business.

Guest Bio:
Larissa Russell is a spiritual guide, business mentor, and transformation facilitator. She merges creative and intuitive practices with entrepreneurial acumen to empower women to align their lives and businesses with their core values. As the founder of Heart Centered Academy, Larissa creates a supportive space for deep self-exploration and growth.

Key Takeaways:

  • Mindfulness as Healing: Larissa shares how she overcame depression and anxiety through self-healing practices like journaling, art, and meditation.
  • The Entrepreneurial Journey: From corporate jobs to full-time entrepreneurship, Larissa details her struggles and the leap to becoming her own boss, fueled by necessity and passion.
  • Feminine Energy & Mindfulness: Larissa explains the importance of incorporating feminine energyā€”like creativity, rest, and flowā€”to balance the masculine-driven world of productivity.
  • Daily Mindfulness Practices: Larissa discusses the power of journaling, meditation, intention-setting, and her creative routine, emphasizing that small mindful actions can have a big impact.
  • Community and Collaboration: The Heart-Centered Academy is not just an online course; itā€™s a community of like-minded women working together to heal and grow their businesses in a supportive environment.

Memorable Quotes:

  • "We deserve to feel important because we are."
  • "Finding flow in your daily practices can look like journaling, creating art, or simply taking time to breathe and be present."

Mindfulness Practices Mentioned:

  • Journaling: Larissa's go-to practice for self-reflection and healing. She recommends starting with just 5-10 minutes a day.
  • Art as Mindfulness: Creative expressions, such as painting and drawing, helped Larissa navigate her mental health journey.
  • Morning Practice: Larissa emphasizes the importance of having a consistent morning routine, including meditation, journaling, and intention-setting.

Links & Resources:

Did you enjoy this episode? Please leave us a 5-star review and share your biggest takeaway! Follow Cheryl on social media @thecherylcooper for more inspiring conversations. Take a mindful moment for yourself todayā€”you deserve it.