Ep #1 - How Mindfulness Transformed My Life: A Story of Stress to Serenity

Mindful Moments with Cheryl - Episode 1: How Mindfulness Transformed My Life: A Story of Stress to Serenity

Episode Summary: In this very first episode of "Mindful Moments with Cheryl," Cheryl opens up about her journey to mindfulness. From experiencing burnout and overwhelm in her professional life to navigating microaggressions in the workplace, menopause, and even vertigo, Cheryl shares how she found peace and balance through mindfulness. Discover how these practices transformed her personally and professionally, and how mindfulness helped her reconnect with herself, reduce stress, and regain control in a fast-paced world. If you’ve ever felt overwhelmed by life’s demands or struggled with finding balance, this episode will offer insight and inspiration to help you begin your own mindfulness journey. 

Key Takeaways: Burnout to Balance: Cheryl’s journey through stress, burnout, and how mindfulness became the tool that brought her back to calm.

Navigating Microaggressions: How subtle workplace challenges drained her energy, and how mindfulness helped her regain her sense of worth. The Menopause and Vertigo Experience: Physical changes that acted as a wake-up call, signaling the need for change and self-care.

Mindfulness in Business: How Cheryl used mindfulness to transform her professional life, from decision-making to managing stress.

Quote from the Episode: "Mindfulness isn’t just about surviving the storm, it’s about learning to dance in the rain."

Connect with Cheryl: YouTube: @thecherylcooper Instagram: @thecherylcooper Website: www.thecherylcooper.com Subscribe: Apple Podcasts | Spotify