My workshop and coaching programs are a wonderful way to begin eliminating your inner struggle.
Learn tools and techniques that can help you achieve a more peaceful, mindful life.
Hello, I am Cheryl Cooper, a certified mindfulness facilitator, life, leadership, and business coach, as well as an IT management consultant with 25+ years of experience.
I have helped individuals and teams, who have faced challenges such as being laid off or feeling burnt out, find balance in their professional and personal lives using the mindfulness techniques that I've been taught as well as practice personally. Through these techniques, I have transformed my own life from a burnt-out, road warrior, whose experienced lay-offs to a successful and relaxed entrepreneur.
BE EMPOWERED
To reach your goals with confidence and clarity
Our Comprehensive Mindfulness Services bring together mindfulness workshops, one-on-one coaching, peer discussions, meditation practices, and more to reduce your stress, and boost your productivity + overall well-being.
Discover a mindful path to balance and success!
How can I help you experience transformation? I am here to guide you on a journey of self-discovery and inner peace.
Imagine feeling more connected to yourself, others,
and the world around you.
With our program, you'll have all the tools you need to cultivate the peace and presence of mind that you deserve.
Stop wasting time feeling overwhelmed and frustrated - take action now!
Sign up for our mindfulness workshop and coaching program today to discover a mindful path to balance and success.
Book a FREE Consultation with Cheryl
CLIENT'S LOVE
"After the mindfulness workshop I kept reminding myself throughout the day that I am at happy, at peace, and at ease. I loved the emotions bubbling up during our practical application. Being kind to myself just felt good! "
~ Anonymous Curtin Team Associate
"Cheryl brings such a calming, nurturing energy. The time she spent with our team was full of information and also allowed us to recharge. I left feeling more energized and ready to face the rest of my day! "
~ Heather, Realtor, Curtin Team
"Our session with Cheryl was just what we needed to begin the year on a high note. Cheryl radiates passion, which is incredibly contagious. A great reminder to remain present and intentional with all things in life."
~ Shelbi, ISA, Curtin Team - Keller Williams Realty
"Cheryl Cooper did a fantastic job introducing the concept of mindfulness in the workplace with our team. There were varying levels of knowledge coming into the workshop and everyone walked away with a new learning, technique to use, or an AHA moment. She also shared great books and other resources that we can use to further our journey into mindfulness. Cheryl embodies mindfulness and her calm and centered presence was such a lovely addition to our normally chaotic office!"
~ Kanani Briggs, Agent Partner, Curtin Team/Keller Williams
"I attended your mindfulness meditation session a couple of weeks ago and told everyone there that I thought you did an awesome job, and an excellent experience was provided for us all. It was a great lunch break and a pleasure to join with like minded people in my peer group.
The pacing and cadence were excellent and lulled us into a state of relaxation that was short while the topic addressed was specific enough for us all to relate. Please keep it coming! "
~ Dr. Serena Satcher
Need a xxx s
Click here to listen to xxx
Mindful MondaysÂ
Lorem ipsum dolor sit amet, metus at rhoncus dapibus, habitasse vitae cubilia odio sed. Mauris pellentesque eget lorem malesuada wisi nec, nullam mus. Mauris vel mauris. Orci fusce ipsum faucibus scelerisque.
Managing MicroaggressionsÂ
Lorem ipsum dolor sit amet, metus at rhoncus dapibus, habitasse vitae cubilia odio sed. Mauris pellentesque eget lorem malesuada wisi nec, nullam mus. Mauris vel mauris. Orci fusce ipsum faucibus scelerisque.
Personal CoachingÂ
Lorem ipsum dolor sit amet, metus at rhoncus dapibus, habitasse vitae cubilia odio sed. Mauris pellentesque eget lorem malesuada wisi nec, nullam mus. Mauris vel mauris. Orci fusce ipsum faucibus scelerisque.
Silent MeditationÂ
Lorem ipsum dolor sit amet, metus at rhoncus dapibus, habitasse vitae cubilia odio sed. Mauris pellentesque eget lorem malesuada wisi nec, nullam mus. Mauris vel mauris. Orci fusce ipsum faucibus scelerisque.